3d Health

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The author begins by describing the poor health of Americans. A full 105MM people have elevated cholesterol. In my own experience, substituting yogurts, salads and water for junk food, soda and candy will go a long way toward losing the first 25 pounds of excess weight. After that, exercise, 8 hours of nightly sleep, no eating after 8PM and de-stressing will help to lose the remainder.

A beauty of the work is that healthful foods are cited. For instance, broccoli, kale, squash, celery, soybeans and dried figs are good sources of calcium. Animal protein increases saturated fat. Transfats are increased by consuming deep fried foods, peanut butter, potato chips and frozen foods. Sugar will turn to fat if not burned off right away.

Consumption of MSG excites nerve cells, causes abdominal discomfort, angina and panic attacks in some patients. MSG may be found in canned foods, sausage, flavored potato chips and processed foods. Natural fruits and veggies are sources of fiber, super-nutrients, and immune system boosters. These foods have marvelous anti-aging properties in addition to the aforementioned benefits.

The author explains that reduced salt intake helps to control blood pressure. This is true in my own experience. In addition, reduction of caffeine accomplishes a similar feat and benefits the gastro-intestinal tract. As we grow older, diverticular pockets grow larger and more prone to inflammation from foods like coffee, heavy creams and spicy sauces. In short, unhealthful foods = pain.

The book criticizes aspartame in sugar-free candy, diet soda and other foods. I’ve found that water is the best soft drink to consume- particularly water with a higher pH value. Consumption of ice may cause injuries to languish longer than normal.

Organic apple cider has many beneficial effects. For example, the removal of arterial plaque, body toxins, fat accumulation, viruses and bacteria. In addition, organic apple cider can help to normalize pH levels in the urine and relieve sore throats. I experienced positive effects from consumption of organic apple cider. A section of the book encourages readers to breathe deeply and exercise. The USA needs to reintroduce gymnastics in grammar school, high school, college and the workplace.

We need at least 8 hours of sleep each night. In addition, eating beyond 8PM can be detrimental because our digestive system needs to slow down. Night binges interfere with the bodily digestive system getting a badly needed respite from periodic eating over the previous 12 hours or more.

The book has many good references. I would add to these the New England Journal of Medicine. Overall, the acquisition would be an excellent supplement to any personal library. I would like the manufacturers of candy, soda and cake to add less sugar to their products and search for natural or herbal substitutes for white sugar.

The Paleolithic diet of lean meat, fruits, veggies, fish, seeds, nuts and water provided the human species with a superior nutritive regimen over the steady diet of junk food in modern society.

Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol.

1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn’t impossible that their levels of cholesterol would rise.

2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat.

3. Ice cream. What’s a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid.

4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person’s body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil.

5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product.

Other high cholesterol foods that one should avoid or cut down in one’s diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. But that is a topic for another article.